7 Days of Mind Games: Finding motivation to exercise
In my last post, I wrote about my "rest day," my day off from exercise. Not just how important it is for the body, but how I...
Why I never "Start Monday"
Happy January! We are about halfway through the month. New Year's Resolutions are in full swing. Perhaps some of you are still ramping up...
Tiki Feels with Mexican Spice in Downtown Ann Arbor
On the northern end of Ann Arbor's Main Street is an oasis of bright lights, festive colors, and Latin beats. Not only is it a refreshing...
Q: I don't have a lot of time for cooking. How can I eat more vegetables?
A: A fast meal does not have to come from a drive-thru. I recently came across a tasty stir fry kit that took minutes to prepare....
Q: When is the best time of day to exercise?
A: While there are several studies that look at time of day, duration, and type of exercise, there are a variety of schedules and...
Q: I have recurring knee pain. How can I stay active?
A: If your doctor has evaluated your knees and cleared you for physical activity, here are some important things to know about treating...